the science of life. the art of living
Today’s fast-paced, “do it all” society doesn’t equip women with the support that we need to juggle all the things. It can leave you feeling drained mentally, physically and emotionally. Our symptoms can be vague and it’s hard to know what’s causing them.
How do you feel?
Stress can overwhelm us and make it feel like we are drowning.
Stress disrupts our nervous system, which controls everything in our body. When it’s not working right, so many things are affected.
Hormones
Weight
Confidence
Energy Levels
Blood Pressure
Immune System
Libido
Does this sound familiar?
“Your labs look normal.”
“Calories in….calories out.”
“You just need to exercise more.”
“Welcome to getting older.”
It’s not all in your head, and finding time and energy to do all the “shoulds” can seem impossible.
I’m here to listen and help.
I believe each woman’s experience and challenges are unique and transformation begins with being heard and understood.
I understand the unique challenges we face in today’s world. I want to empower women to embrace change and create space for the things that matter. I am passionate about helping women to feel confident, connected and informed about their bodies. With a blend of scientific expertise, listening, and coaching, I offer the guidance you need to feel better, uncover your potential, and live a vibrant and healthy life!
Curiosity may have killed the cat, but it hasn’t gotten me…yet!
Before becoming a health coach, I had a 20+ year career as a research scientist. Being curious and non-judgmental has always come naturally to me. It made me a successful scientist and an even better coach! I have been accused many times of being a Devil’s Advocate (I even got an award). I LOVE looking at problems from many different angles and perspectives. My job is to help you make the changes YOU want to make and support you in YOUR personal journey.
Wherever you are in your journey, however you got here, I’m here to help you move forward. No shaming. No judgement.
How would it feel to have someone be genuinely curious about you?
This is an inclusive practice.
I have specialized training in vulvas and vaginas, brains/bodies on female hormone levels, and the pressures and expectations of those socialized as female. But my true passion is in supporting people who feel unheard, dismissed or under-served by the mainstream healthcare industry. I welcome a spectrum of clients who need help in any of these areas as well as those looking for science-based consulting on a given topic. Reach out for a free consultation to see if we’re a fit.
